English muffins, wheat vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Shake, fast food, strawberry
113 kcal
Calories
223 kcal
113 kcal
Protein
8.7 g
3.4 g
Carbs
44.8 g
18.9 g
Fiber
4.6 g
0.4 g
Sugars
1.6 g
~
Fat
2.0 g
2.8 g
Sodium
382 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 49% fewer calories (113 kcal vs 223 kcal).
- English muffins, wheat has more protein (8.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.8 g).
- English muffins, wheat has more fiber (4.6 g vs 0.4 g).
- English muffins, wheat has more fat (2.0 g vs 2.8 g).
| Macronutrients | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Calories | 223 kcal | 113 kcal |
| Protein | 8.7 g | 3.4 g |
| Total Fat | 2.0 g | 2.8 g |
| Total Carbohydrate | 44.8 g | 18.9 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 1.6 g | ~ |
| Water | 42.3 g | 74.1 g |
| Carbohydrates | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.8 g | 18.9 g |
| Dietary Fiber | 4.6 g | 0.4 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.0 g | 2.8 g |
| Saturated Fat | 0.3 g | 1.7 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 785.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.7 g | 3.4 g |
| Histidine | 193.0 mg | 92.0 mg |
| Isoleucine | 341.0 mg | 204.0 mg |
| Leucine | 596.0 mg | 329.0 mg |
| Lysine | 270.0 mg | 266.0 mg |
| Methionine | 145.0 mg | 84.0 mg |
| Phenylalanine | 412.0 mg | 162.0 mg |
| Threonine | 266.0 mg | 152.0 mg |
| Tryptophan | 112.0 mg | 47.0 mg |
| Valine | 391.0 mg | 225.0 mg |
| Alanine | 321.0 mg | 116.0 mg |
| Arginine | 359.0 mg | 121.0 mg |
| Aspartic Acid | 456.0 mg | 254.0 mg |
| Cystine | 181.0 mg | 31.0 mg |
| Glutamic Acid | 2,612.0 mg | 703.0 mg |
| Glycine | 327.0 mg | 72.0 mg |
| Proline | 862.0 mg | 325.0 mg |
| Serine | 409.0 mg | 183.0 mg |
| Tyrosine | 255.0 mg | 162.0 mg |
| Vitamins | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 178.0 mg | 113.0 mg |
| Iron | 2.9 mg | 0.1 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 100.0 mg |
| Potassium | 186.0 mg | 182.0 mg |
| Sodium | 382.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 2.1 mcg |
| Sterols | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | English muffins, wheat | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 223 kcal for English muffins, wheat vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, English muffins, wheat or Shake, fast food, strawberry?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, English muffins, wheat or Shake, fast food, strawberry?
English muffins, wheat has more fiber: 4.6 g for English muffins, wheat vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is English muffins, wheat or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.