English muffins, wheat vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
223 kcal
478 kcal
Protein
8.7 g
4.1 g
Carbs
44.8 g
59.5 g
Fiber
4.6 g
5.0 g
Sugars
1.6 g
48.3 g
Fat
2.0 g
26.9 g
Sodium
382 mg
142 mg
Key takeaways
- English muffins, wheat has 53% fewer calories (223 kcal vs 478 kcal).
- English muffins, wheat has more protein (8.7 g vs 4.1 g).
- English muffins, wheat has more carbs (44.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.6 g).
- English muffins, wheat has more sugars (1.6 g vs 48.3 g).
| Macronutrients | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 223 kcal | 478 kcal |
| Protein | 8.7 g | 4.1 g |
| Total Fat | 2.0 g | 26.9 g |
| Total Carbohydrate | 44.8 g | 59.5 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.6 g | 48.3 g |
| Water | 42.3 g | 8.2 g |
| Carbohydrates | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.8 g | 59.5 g |
| Dietary Fiber | 4.6 g | 5.0 g |
| Total Sugars | 1.6 g | 48.3 g |
| Fats & Fatty Acids | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.0 g | 26.9 g |
| Saturated Fat | 0.3 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 5.3 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 785.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.7 g | 4.1 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 341.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 391.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,612.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 178.0 mg | 64.0 mg |
| Iron | 2.9 mg | 1.3 mg |
| Magnesium | 37.0 mg | ~ |
| Phosphorus | 107.0 mg | 112.0 mg |
| Potassium | 186.0 mg | 254.0 mg |
| Sodium | 382.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 29.2 mcg | ~ |
| Sterols | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | English muffins, wheat | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Candies, ALMOND JOY Candy Bar?
English muffins, wheat has fewer calories: 223 kcal for English muffins, wheat vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, English muffins, wheat or Candies, ALMOND JOY Candy Bar?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, English muffins, wheat or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.6 g for English muffins, wheat vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is English muffins, wheat or Candies, ALMOND JOY Candy Bar healthier?
English muffins, wheat is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.