English muffins, wheat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
223 kcal
348 kcal
Protein
8.7 g
0.0 g
Carbs
44.8 g
91.6 g
Fiber
4.6 g
0.0 g
Sugars
1.6 g
~
Fat
2.0 g
0.0 g
Sodium
382 mg
432 mg
Key takeaways
- English muffins, wheat has 36% fewer calories (223 kcal vs 348 kcal).
- English muffins, wheat has more protein (8.7 g vs 0.0 g).
- English muffins, wheat has more carbs (44.8 g vs 91.6 g).
- English muffins, wheat has more fiber (4.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.0 g).
| Macronutrients | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 223 kcal | 348 kcal |
| Protein | 8.7 g | 0.0 g |
| Total Fat | 2.0 g | 0.0 g |
| Total Carbohydrate | 44.8 g | 91.6 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 42.3 g | 7.8 g |
| Carbohydrates | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.8 g | 91.6 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.0 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 785.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.7 g | 0.0 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 341.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 391.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,612.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 178.0 mg | 24.0 mg |
| Iron | 2.9 mg | 0.1 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 107.0 mg | 1.0 mg |
| Potassium | 186.0 mg | 153.0 mg |
| Sodium | 382.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 21.3 mcg |
| Sterols | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Flan, caramel custard, dry mix?
English muffins, wheat has fewer calories: 223 kcal for English muffins, wheat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, wheat or Flan, caramel custard, dry mix?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, wheat or Flan, caramel custard, dry mix?
English muffins, wheat has more fiber: 4.6 g for English muffins, wheat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, wheat or Flan, caramel custard, dry mix healthier?
English muffins, wheat is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.