English muffins, wheat vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
223 kcal
486 kcal
Protein
8.7 g
4.6 g
Carbs
44.8 g
58.6 g
Fiber
4.6 g
3.7 g
Sugars
1.6 g
46.2 g
Fat
2.0 g
26.6 g
Sodium
382 mg
145 mg
Key takeaways
- English muffins, wheat has 54% fewer calories (223 kcal vs 486 kcal).
- English muffins, wheat has more protein (8.7 g vs 4.6 g).
- English muffins, wheat has more carbs (44.8 g vs 58.6 g).
- English muffins, wheat has more fiber (4.6 g vs 3.7 g).
- English muffins, wheat has more sugars (1.6 g vs 46.2 g).
| Macronutrients | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 223 kcal | 486 kcal |
| Protein | 8.7 g | 4.6 g |
| Total Fat | 2.0 g | 26.6 g |
| Total Carbohydrate | 44.8 g | 58.6 g |
| Dietary Fiber | 4.6 g | 3.7 g |
| Total Sugars | 1.6 g | 46.2 g |
| Water | 42.3 g | 9.1 g |
| Carbohydrates | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.8 g | 58.6 g |
| Dietary Fiber | 4.6 g | 3.7 g |
| Total Sugars | 1.6 g | 46.2 g |
| Fats & Fatty Acids | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.0 g | 26.6 g |
| Saturated Fat | 0.3 g | 20.6 g |
| Monounsaturated Fat | 0.3 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 48.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 785.0 mg | 118.0 mg |
| Protein & Amino Acids | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.7 g | 4.6 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 341.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 391.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,612.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 13.7 mg | 11.8 mg |
| Minerals | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 178.0 mg | 21.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 37.0 mg | 55.0 mg |
| Phosphorus | 107.0 mg | 91.0 mg |
| Potassium | 186.0 mg | 321.0 mg |
| Sodium | 382.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.9 mg |
| Selenium | 29.2 mcg | 6.6 mcg |
| Sterols | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | English muffins, wheat | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Candies, MOUNDS Candy Bar?
English muffins, wheat has fewer calories: 223 kcal for English muffins, wheat vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, English muffins, wheat or Candies, MOUNDS Candy Bar?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, English muffins, wheat or Candies, MOUNDS Candy Bar?
English muffins, wheat has more fiber: 4.6 g for English muffins, wheat vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is English muffins, wheat or Candies, MOUNDS Candy Bar healthier?
English muffins, wheat is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.