English muffins, wheat vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
223 kcal
379 kcal
Protein
8.7 g
5.5 g
Carbs
44.8 g
47.8 g
Fiber
4.6 g
2.2 g
Sugars
1.6 g
17.0 g
Fat
2.0 g
18.5 g
Sodium
382 mg
231 mg
Key takeaways
- English muffins, wheat has 41% fewer calories (223 kcal vs 379 kcal).
- English muffins, wheat has more protein (8.7 g vs 5.5 g).
- English muffins, wheat has more carbs (44.8 g vs 47.8 g).
- English muffins, wheat has more fiber (4.6 g vs 2.2 g).
- English muffins, wheat has more sugars (1.6 g vs 17.0 g).
| Macronutrients | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 223 kcal | 379 kcal |
| Protein | 8.7 g | 5.5 g |
| Total Fat | 2.0 g | 18.5 g |
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | 1.6 g | 17.0 g |
| Water | 42.3 g | 27.3 g |
| Carbohydrates | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 1.6 g | 17.0 g |
| Fats & Fatty Acids | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.0 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 8.5 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 48.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 785.0 mg | 2,661.0 mg |
| Protein & Amino Acids | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.7 g | 5.5 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 341.0 mg | ~ |
| Leucine | 596.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 391.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 359.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,612.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 862.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 178.0 mg | 14.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 37.0 mg | 15.0 mg |
| Phosphorus | 107.0 mg | 56.0 mg |
| Potassium | 186.0 mg | 103.0 mg |
| Sodium | 382.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 29.2 mcg | 17.5 mcg |
| Sterols | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | English muffins, wheat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat has fewer calories: 223 kcal for English muffins, wheat vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, English muffins, wheat or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, English muffins, wheat or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat has more fiber: 4.6 g for English muffins, wheat vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is English muffins, wheat or Pastry, Pastelitos de Guava (guava pastries) healthier?
English muffins, wheat is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.