English muffins, wheat vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
English muffins, wheat
223 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
223 kcal
374 kcal
Protein
8.7 g
7.1 g
Carbs
44.8 g
47.8 g
Fiber
4.6 g
0.7 g
Sugars
1.6 g
24.9 g
Fat
2.0 g
17.1 g
Sodium
382 mg
510 mg
Key takeaways
- English muffins, wheat has 40% fewer calories (223 kcal vs 374 kcal).
- English muffins, wheat has more protein (8.7 g vs 7.1 g).
- English muffins, wheat has more carbs (44.8 g vs 47.8 g).
- English muffins, wheat has more fiber (4.6 g vs 0.7 g).
- English muffins, wheat has more sugars (1.6 g vs 24.9 g).
| Macronutrients | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 223 kcal | 374 kcal |
| Protein | 8.7 g | 7.1 g |
| Total Fat | 2.0 g | 17.1 g |
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 4.6 g | 0.7 g |
| Total Sugars | 1.6 g | 24.9 g |
| Water | 42.3 g | 25.5 g |
| Carbohydrates | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.8 g | 47.8 g |
| Dietary Fiber | 4.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 1.6 g | 24.9 g |
| Fats & Fatty Acids | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.0 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.3 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 785.0 mg | 3,814.0 mg |
| Protein & Amino Acids | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.7 g | 7.1 g |
| Histidine | 193.0 mg | 150.0 mg |
| Isoleucine | 341.0 mg | 300.0 mg |
| Leucine | 596.0 mg | 650.0 mg |
| Lysine | 270.0 mg | 500.0 mg |
| Methionine | 145.0 mg | 280.0 mg |
| Phenylalanine | 412.0 mg | 370.0 mg |
| Threonine | 266.0 mg | 210.0 mg |
| Tryptophan | 112.0 mg | 70.0 mg |
| Valine | 391.0 mg | 430.0 mg |
| Alanine | 321.0 mg | 360.0 mg |
| Arginine | 359.0 mg | 250.0 mg |
| Aspartic Acid | 456.0 mg | 590.0 mg |
| Cystine | 181.0 mg | 60.0 mg |
| Glutamic Acid | 2,612.0 mg | 1,330.0 mg |
| Glycine | 327.0 mg | 200.0 mg |
| Proline | 862.0 mg | 830.0 mg |
| Serine | 409.0 mg | 450.0 mg |
| Tyrosine | 255.0 mg | 230.0 mg |
| Vitamins | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 13.7 mg | 36.5 mg |
| Minerals | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 178.0 mg | 73.0 mg |
| Iron | 2.9 mg | 1.0 mg |
| Magnesium | 37.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 200.0 mg |
| Potassium | 186.0 mg | 350.0 mg |
| Sodium | 382.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 29.2 mcg | 13.3 mcg |
| Sterols | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | English muffins, wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat has fewer calories: 223 kcal for English muffins, wheat vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, English muffins, wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat has more protein: 8.7 g for English muffins, wheat vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, English muffins, wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat has more fiber: 4.6 g for English muffins, wheat vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is English muffins, wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
English muffins, wheat is lower in calories, and English muffins, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.