English muffins, plain, enriched, with ca prop (includes sourdough) vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Shake, fast food, strawberry
113 kcal
Calories
227 kcal
113 kcal
Protein
8.9 g
3.4 g
Carbs
44.2 g
18.9 g
Fiber
3.5 g
0.4 g
Sugars
3.5 g
~
Fat
1.7 g
2.8 g
Sodium
362 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 50% fewer calories (113 kcal vs 227 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.2 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber (3.5 g vs 0.4 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more fat (1.7 g vs 2.8 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Calories | 227 kcal | 113 kcal |
| Protein | 8.9 g | 3.4 g |
| Total Fat | 1.7 g | 2.8 g |
| Total Carbohydrate | 44.2 g | 18.9 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Total Sugars | 3.5 g | ~ |
| Water | 43.6 g | 74.1 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.2 g | 18.9 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 1.7 g | 2.8 g |
| Saturated Fat | 0.7 g | 1.7 g |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 449.0 mg | ~ |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.9 g | 3.4 g |
| Histidine | 201.0 mg | 92.0 mg |
| Isoleucine | 404.0 mg | 204.0 mg |
| Leucine | 652.0 mg | 329.0 mg |
| Lysine | 450.0 mg | 266.0 mg |
| Methionine | 153.0 mg | 84.0 mg |
| Phenylalanine | 417.0 mg | 162.0 mg |
| Threonine | 331.0 mg | 152.0 mg |
| Tryptophan | 108.0 mg | 47.0 mg |
| Valine | 454.0 mg | 225.0 mg |
| Alanine | 401.0 mg | 116.0 mg |
| Arginine | 408.0 mg | 121.0 mg |
| Aspartic Acid | 606.0 mg | 254.0 mg |
| Cystine | 182.0 mg | 31.0 mg |
| Glutamic Acid | 2,211.0 mg | 703.0 mg |
| Glycine | 347.0 mg | 72.0 mg |
| Proline | 710.0 mg | 325.0 mg |
| Serine | 415.0 mg | 183.0 mg |
| Tyrosine | 258.0 mg | 162.0 mg |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 1.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 94.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 163.0 mg | 113.0 mg |
| Iron | 4.0 mg | 0.1 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 92.0 mg | 100.0 mg |
| Potassium | 109.0 mg | 182.0 mg |
| Sodium | 362.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 22.4 mcg | 2.1 mcg |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Shake, fast food, strawberry?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Shake, fast food, strawberry?
English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.