English muffins, plain, enriched, with ca prop (includes sourdough) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
227 kcal
374 kcal
Protein
8.9 g
7.1 g
Carbs
44.2 g
47.8 g
Fiber
3.5 g
0.7 g
Sugars
3.5 g
24.9 g
Fat
1.7 g
17.1 g
Sodium
362 mg
510 mg
Key takeaways
- English muffins, plain, enriched, with ca prop (includes sourdough) has 39% fewer calories (227 kcal vs 374 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 7.1 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more carbs (44.2 g vs 47.8 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber (3.5 g vs 0.7 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more sugars (3.5 g vs 24.9 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 227 kcal | 374 kcal |
| Protein | 8.9 g | 7.1 g |
| Total Fat | 1.7 g | 17.1 g |
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | 3.5 g | 0.7 g |
| Total Sugars | 3.5 g | 24.9 g |
| Water | 43.6 g | 25.5 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | 3.5 g | 0.7 g |
| Starch | 37.2 g | 16.0 g |
| Total Sugars | 3.5 g | 24.9 g |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.7 g | 17.1 g |
| Saturated Fat | 0.7 g | 4.6 g |
| Monounsaturated Fat | 0.4 g | 6.8 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 3,814.0 mg |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.9 g | 7.1 g |
| Histidine | 201.0 mg | 150.0 mg |
| Isoleucine | 404.0 mg | 300.0 mg |
| Leucine | 652.0 mg | 650.0 mg |
| Lysine | 450.0 mg | 500.0 mg |
| Methionine | 153.0 mg | 280.0 mg |
| Phenylalanine | 417.0 mg | 370.0 mg |
| Threonine | 331.0 mg | 210.0 mg |
| Tryptophan | 108.0 mg | 70.0 mg |
| Valine | 454.0 mg | 430.0 mg |
| Alanine | 401.0 mg | 360.0 mg |
| Arginine | 408.0 mg | 250.0 mg |
| Aspartic Acid | 606.0 mg | 590.0 mg |
| Cystine | 182.0 mg | 60.0 mg |
| Glutamic Acid | 2,211.0 mg | 1,330.0 mg |
| Glycine | 347.0 mg | 200.0 mg |
| Proline | 710.0 mg | 830.0 mg |
| Serine | 415.0 mg | 450.0 mg |
| Tyrosine | 258.0 mg | 230.0 mg |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 1.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 94.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 13.7 mg | 36.5 mg |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 163.0 mg | 73.0 mg |
| Iron | 4.0 mg | 1.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 92.0 mg | 200.0 mg |
| Potassium | 109.0 mg | 350.0 mg |
| Sodium | 362.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 22.4 mcg | 13.3 mcg |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, plain, enriched, with ca prop (includes sourdough) has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.