English muffins, plain, enriched, with ca prop (includes sourdough) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- English muffins, plain, enriched, with ca prop (includes sourdough) has 35% fewer calories (227 kcal vs 348 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 0.0 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more carbs (44.2 g vs 91.6 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber (3.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.7 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 227 kcal | 348 kcal |
| Protein | 8.9 g | 0.0 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 44.2 g | 91.6 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 43.6 g | 7.8 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.2 g | 91.6 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 449.0 mg | ~ |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.9 g | 0.0 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 401.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 347.0 mg | ~ |
| Proline | 710.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 94.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 163.0 mg | 24.0 mg |
| Iron | 4.0 mg | 0.1 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 92.0 mg | 1.0 mg |
| Potassium | 109.0 mg | 153.0 mg |
| Sodium | 362.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 22.4 mcg | 21.3 mcg |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Flan, caramel custard, dry mix?
English muffins, plain, enriched, with ca prop (includes sourdough) has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Flan, caramel custard, dry mix?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Flan, caramel custard, dry mix?
English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Flan, caramel custard, dry mix healthier?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.