English muffins, plain, enriched, with ca prop (includes sourdough) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
227 kcal
486 kcal
Protein
8.9 g
4.6 g
Carbs
44.2 g
58.6 g
Fiber
3.5 g
3.7 g
Sugars
3.5 g
46.2 g
Fat
1.7 g
26.6 g
Sodium
362 mg
145 mg
Key takeaways
- English muffins, plain, enriched, with ca prop (includes sourdough) has 53% fewer calories (227 kcal vs 486 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 4.6 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more carbs (44.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.5 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more sugars (3.5 g vs 46.2 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 227 kcal | 486 kcal |
| Protein | 8.9 g | 4.6 g |
| Total Fat | 1.7 g | 26.6 g |
| Total Carbohydrate | 44.2 g | 58.6 g |
| Dietary Fiber | 3.5 g | 3.7 g |
| Total Sugars | 3.5 g | 46.2 g |
| Water | 43.6 g | 9.1 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.2 g | 58.6 g |
| Dietary Fiber | 3.5 g | 3.7 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 3.5 g | 46.2 g |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.7 g | 26.6 g |
| Saturated Fat | 0.7 g | 20.6 g |
| Monounsaturated Fat | 0.4 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 118.0 mg |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.9 g | 4.6 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 401.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 347.0 mg | ~ |
| Proline | 710.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 13.7 mg | 11.8 mg |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 163.0 mg | 21.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 55.0 mg |
| Phosphorus | 92.0 mg | 91.0 mg |
| Potassium | 109.0 mg | 321.0 mg |
| Sodium | 362.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 22.4 mcg | 6.6 mcg |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, MOUNDS Candy Bar?
English muffins, plain, enriched, with ca prop (includes sourdough) has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, MOUNDS Candy Bar?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, MOUNDS Candy Bar healthier?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.