English muffins, plain, enriched, with ca prop (includes sourdough) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
227 kcal
478 kcal
Protein
8.9 g
4.1 g
Carbs
44.2 g
59.5 g
Fiber
3.5 g
5.0 g
Sugars
3.5 g
48.3 g
Fat
1.7 g
26.9 g
Sodium
362 mg
142 mg
Key takeaways
- English muffins, plain, enriched, with ca prop (includes sourdough) has 53% fewer calories (227 kcal vs 478 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 4.1 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more carbs (44.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.5 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more sugars (3.5 g vs 48.3 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 227 kcal | 478 kcal |
| Protein | 8.9 g | 4.1 g |
| Total Fat | 1.7 g | 26.9 g |
| Total Carbohydrate | 44.2 g | 59.5 g |
| Dietary Fiber | 3.5 g | 5.0 g |
| Total Sugars | 3.5 g | 48.3 g |
| Water | 43.6 g | 8.2 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.2 g | 59.5 g |
| Dietary Fiber | 3.5 g | 5.0 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 3.5 g | 48.3 g |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 1.7 g | 26.9 g |
| Saturated Fat | 0.7 g | 17.6 g |
| Monounsaturated Fat | 0.4 g | 5.3 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 449.0 mg | ~ |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.9 g | 4.1 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 401.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 347.0 mg | ~ |
| Proline | 710.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 94.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 163.0 mg | 64.0 mg |
| Iron | 4.0 mg | 1.3 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 92.0 mg | 112.0 mg |
| Potassium | 109.0 mg | 254.0 mg |
| Sodium | 362.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 22.4 mcg | ~ |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, ALMOND JOY Candy Bar?
English muffins, plain, enriched, with ca prop (includes sourdough) has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, ALMOND JOY Candy Bar?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Candies, ALMOND JOY Candy Bar healthier?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.