English muffins, plain, enriched, with ca prop (includes sourdough) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
English muffins, plain, enriched, with ca prop (includes sourdough)
227 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
227 kcal
379 kcal
Protein
8.9 g
5.5 g
Carbs
44.2 g
47.8 g
Fiber
3.5 g
2.2 g
Sugars
3.5 g
17.0 g
Fat
1.7 g
18.5 g
Sodium
362 mg
231 mg
Key takeaways
- English muffins, plain, enriched, with ca prop (includes sourdough) has 40% fewer calories (227 kcal vs 379 kcal).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more protein (8.9 g vs 5.5 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more carbs (44.2 g vs 47.8 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber (3.5 g vs 2.2 g).
- English muffins, plain, enriched, with ca prop (includes sourdough) has more sugars (3.5 g vs 17.0 g).
| Macronutrients | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 227 kcal | 379 kcal |
| Protein | 8.9 g | 5.5 g |
| Total Fat | 1.7 g | 18.5 g |
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 3.5 g | 17.0 g |
| Water | 43.6 g | 27.3 g |
| Carbohydrates | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 47.8 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Starch | 37.2 g | 24.7 g |
| Total Sugars | 3.5 g | 17.0 g |
| Fats & Fatty Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.7 g | 18.5 g |
| Saturated Fat | 0.7 g | 5.5 g |
| Monounsaturated Fat | 0.4 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | 48.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 2,661.0 mg |
| Protein & Amino Acids | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.9 g | 5.5 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 652.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 454.0 mg | ~ |
| Alanine | 401.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,211.0 mg | ~ |
| Glycine | 347.0 mg | ~ |
| Proline | 710.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 258.0 mg | ~ |
| Vitamins | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 1.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 163.0 mg | 14.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 92.0 mg | 56.0 mg |
| Potassium | 109.0 mg | 103.0 mg |
| Sodium | 362.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 22.4 mcg | 17.5 mcg |
| Sterols | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | English muffins, plain, enriched, with ca prop (includes sourdough) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, plain, enriched, with ca prop (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, enriched, with ca prop (includes sourdough) has fewer calories: 227 kcal for English muffins, plain, enriched, with ca prop (includes sourdough) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, English muffins, plain, enriched, with ca prop (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, enriched, with ca prop (includes sourdough) has more protein: 8.9 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, English muffins, plain, enriched, with ca prop (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, plain, enriched, with ca prop (includes sourdough) has more fiber: 3.5 g for English muffins, plain, enriched, with ca prop (includes sourdough) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is English muffins, plain, enriched, with ca prop (includes sourdough) or Pastry, Pastelitos de Guava (guava pastries) healthier?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in calories, and English muffins, plain, enriched, with ca prop (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.