Egg custards, dry mix, prepared with whole milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Shake, fast food, strawberry
113 kcal
Calories
122 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
17.6 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
4.8 g
~
Fat
4.0 g
2.8 g
Sodium
84 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 8% fewer calories (113 kcal vs 122 kcal).
- Egg custards, dry mix, prepared with whole milk has more protein (4.0 g vs 3.4 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 18.9 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.0 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 122 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 4.0 g | 2.8 g |
| Total Carbohydrate | 17.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 4.8 g | ~ |
| Water | 73.5 g | 74.1 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 17.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.0 g | 2.8 g |
| Saturated Fat | 2.0 g | 1.7 g |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 223.0 mg | ~ |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 92.0 mg | 92.0 mg |
| Isoleucine | 207.0 mg | 204.0 mg |
| Leucine | 337.0 mg | 329.0 mg |
| Lysine | 214.0 mg | 266.0 mg |
| Methionine | 91.0 mg | 84.0 mg |
| Phenylalanine | 173.0 mg | 162.0 mg |
| Threonine | 192.0 mg | 152.0 mg |
| Tryptophan | 82.0 mg | 47.0 mg |
| Valine | 233.0 mg | 225.0 mg |
| Alanine | 146.0 mg | 116.0 mg |
| Arginine | 125.0 mg | 121.0 mg |
| Aspartic Acid | 321.0 mg | 254.0 mg |
| Cystine | 36.0 mg | 31.0 mg |
| Glutamic Acid | 745.0 mg | 703.0 mg |
| Glycine | 97.0 mg | 72.0 mg |
| Proline | 362.0 mg | 325.0 mg |
| Serine | 171.0 mg | 183.0 mg |
| Tyrosine | 177.0 mg | 162.0 mg |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 11.8 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 139.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 130.0 mg | 100.0 mg |
| Potassium | 207.0 mg | 182.0 mg |
| Sodium | 84.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 2.1 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 51.0 mg | 11.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Shake, fast food, strawberry?
Egg custards, dry mix, prepared with whole milk has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Egg custards, dry mix, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.