Egg custards, dry mix, prepared with whole milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
122 kcal
486 kcal
Protein
4.0 g
4.6 g
Carbs
17.6 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
4.8 g
46.2 g
Fat
4.0 g
26.6 g
Sodium
84 mg
145 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 75% fewer calories (122 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.0 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more sugars (4.8 g vs 46.2 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 122 kcal | 486 kcal |
| Protein | 4.0 g | 4.6 g |
| Total Fat | 4.0 g | 26.6 g |
| Total Carbohydrate | 17.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 4.8 g | 46.2 g |
| Water | 73.5 g | 9.1 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 17.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 4.8 g | 46.2 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 1.1 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 71.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 118.0 mg |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.6 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 146.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 362.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 11.8 mg | 11.8 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 139.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 130.0 mg | 91.0 mg |
| Potassium | 207.0 mg | 321.0 mg |
| Sodium | 84.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 6.0 mcg | 6.6 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 51.0 mg | 2.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.