Egg custards, dry mix, prepared with whole milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
122 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
17.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
4.8 g
~
Fat
4.0 g
0.0 g
Sodium
84 mg
432 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 65% fewer calories (122 kcal vs 348 kcal).
- Egg custards, dry mix, prepared with whole milk has more protein (4.0 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.0 g).
- Egg custards, dry mix, prepared with whole milk has more sodium (84 mg vs 432 mg).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 122 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 4.0 g | 0.0 g |
| Total Carbohydrate | 17.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Water | 73.5 g | 7.8 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 17.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.0 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 223.0 mg | ~ |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 146.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 362.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 11.8 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 139.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 130.0 mg | 1.0 mg |
| Potassium | 207.0 mg | 153.0 mg |
| Sodium | 84.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 21.3 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Flan, caramel custard, dry mix?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Flan, caramel custard, dry mix?
Egg custards, dry mix, prepared with whole milk has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Flan, caramel custard, dry mix healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Egg custards, dry mix, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.