Egg custards, dry mix, prepared with whole milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
122 kcal
379 kcal
Protein
4.0 g
5.5 g
Carbs
17.6 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
4.8 g
17.0 g
Fat
4.0 g
18.5 g
Sodium
84 mg
231 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 68% fewer calories (122 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.0 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more sugars (4.8 g vs 17.0 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 122 kcal | 379 kcal |
| Protein | 4.0 g | 5.5 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 17.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 4.8 g | 17.0 g |
| Water | 73.5 g | 27.3 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 17.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 4.8 g | 17.0 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 71.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.0 g | 5.5 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 146.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 362.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 11.8 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 139.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 130.0 mg | 56.0 mg |
| Potassium | 207.0 mg | 103.0 mg |
| Sodium | 84.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 6.0 mcg | 17.5 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 51.0 mg | 10.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.