Egg custards, dry mix, prepared with whole milk vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
122 kcal
478 kcal
Protein
4.0 g
4.1 g
Carbs
17.6 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
4.8 g
48.3 g
Fat
4.0 g
26.9 g
Sodium
84 mg
142 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 74% fewer calories (122 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 4.0 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more sugars (4.8 g vs 48.3 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 122 kcal | 478 kcal |
| Protein | 4.0 g | 4.1 g |
| Total Fat | 4.0 g | 26.9 g |
| Total Carbohydrate | 17.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 4.8 g | 48.3 g |
| Water | 73.5 g | 8.2 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 17.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 4.8 g | 48.3 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.9 g |
| Saturated Fat | 2.0 g | 17.6 g |
| Monounsaturated Fat | 1.1 g | 5.3 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 223.0 mg | ~ |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.0 g | 4.1 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 337.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 173.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 146.0 mg | ~ |
| Arginine | 125.0 mg | ~ |
| Aspartic Acid | 321.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 362.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 11.8 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 139.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 130.0 mg | 112.0 mg |
| Potassium | 207.0 mg | 254.0 mg |
| Sodium | 84.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 51.0 mg | 4.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.