Egg custards, dry mix, prepared with whole milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
122 kcal
374 kcal
Protein
4.0 g
7.1 g
Carbs
17.6 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
4.8 g
24.9 g
Fat
4.0 g
17.1 g
Sodium
84 mg
510 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 67% fewer calories (122 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.0 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more sugars (4.8 g vs 24.9 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 122 kcal | 374 kcal |
| Protein | 4.0 g | 7.1 g |
| Total Fat | 4.0 g | 17.1 g |
| Total Carbohydrate | 17.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 4.8 g | 24.9 g |
| Water | 73.5 g | 25.5 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 17.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 4.8 g | 24.9 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.0 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | 1.1 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.0 g | 7.1 g |
| Histidine | 92.0 mg | 150.0 mg |
| Isoleucine | 207.0 mg | 300.0 mg |
| Leucine | 337.0 mg | 650.0 mg |
| Lysine | 214.0 mg | 500.0 mg |
| Methionine | 91.0 mg | 280.0 mg |
| Phenylalanine | 173.0 mg | 370.0 mg |
| Threonine | 192.0 mg | 210.0 mg |
| Tryptophan | 82.0 mg | 70.0 mg |
| Valine | 233.0 mg | 430.0 mg |
| Alanine | 146.0 mg | 360.0 mg |
| Arginine | 125.0 mg | 250.0 mg |
| Aspartic Acid | 321.0 mg | 590.0 mg |
| Cystine | 36.0 mg | 60.0 mg |
| Glutamic Acid | 745.0 mg | 1,330.0 mg |
| Glycine | 97.0 mg | 200.0 mg |
| Proline | 362.0 mg | 830.0 mg |
| Serine | 171.0 mg | 450.0 mg |
| Tyrosine | 177.0 mg | 230.0 mg |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 11.8 mg | 36.5 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 139.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 130.0 mg | 200.0 mg |
| Potassium | 207.0 mg | 350.0 mg |
| Sodium | 84.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 6.0 mcg | 13.3 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 51.0 mg | 59.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.