Dulce de Leche vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Shake, fast food, strawberry
113 kcal
Calories
315 kcal
113 kcal
Protein
6.8 g
3.4 g
Carbs
55.4 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
49.7 g
~
Fat
7.4 g
2.8 g
Sodium
129 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 64% fewer calories (113 kcal vs 315 kcal).
- Dulce de Leche has more protein (6.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 55.4 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.4 g).
| Macronutrients | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Calories | 315 kcal | 113 kcal |
| Protein | 6.8 g | 3.4 g |
| Total Fat | 7.4 g | 2.8 g |
| Total Carbohydrate | 55.4 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 49.7 g | ~ |
| Water | 28.7 g | 74.1 g |
| Carbohydrates | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 55.4 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 49.7 g | ~ |
| Fats & Fatty Acids | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.4 g | 2.8 g |
| Saturated Fat | 4.5 g | 1.7 g |
| Monounsaturated Fat | 2.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 288.0 mg | ~ |
| Protein & Amino Acids | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 26.0 mcg |
| Vitamin C | 2.6 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 89.1 mg | ~ |
| Minerals | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 251.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 193.0 mg | 100.0 mg |
| Potassium | 350.0 mg | 182.0 mg |
| Sodium | 129.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 2.1 mcg |
| Sterols | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 29.0 mg | 11.0 mg |
| Other | Dulce de Leche | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 315 kcal for Dulce de Leche vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Dulce de Leche or Shake, fast food, strawberry?
Dulce de Leche has more protein: 6.8 g for Dulce de Leche vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Dulce de Leche or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Dulce de Leche vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Dulce de Leche or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Dulce de Leche is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.