Dulce de Leche vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
315 kcal
348 kcal
Protein
6.8 g
0.0 g
Carbs
55.4 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
49.7 g
~
Fat
7.4 g
0.0 g
Sodium
129 mg
432 mg
Key takeaways
- Dulce de Leche has 9% fewer calories (315 kcal vs 348 kcal).
- Dulce de Leche has more protein (6.8 g vs 0.0 g).
- Dulce de Leche has more carbs (55.4 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.4 g).
- Dulce de Leche has more sodium (129 mg vs 432 mg).
| Macronutrients | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 315 kcal | 348 kcal |
| Protein | 6.8 g | 0.0 g |
| Total Fat | 7.4 g | 0.0 g |
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.7 g | ~ |
| Water | 28.7 g | 7.8 g |
| Carbohydrates | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.7 g | ~ |
| Fats & Fatty Acids | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.4 g | 0.0 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 2.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 288.0 mg | ~ |
| Protein & Amino Acids | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.8 g | 0.0 g |
| Vitamins | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 89.1 mg | ~ |
| Minerals | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 251.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 193.0 mg | 1.0 mg |
| Potassium | 350.0 mg | 153.0 mg |
| Sodium | 129.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 21.3 mcg |
| Sterols | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Dulce de Leche | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Flan, caramel custard, dry mix?
Dulce de Leche has fewer calories: 315 kcal for Dulce de Leche vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Dulce de Leche or Flan, caramel custard, dry mix?
Dulce de Leche has more protein: 6.8 g for Dulce de Leche vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Dulce de Leche or Flan, caramel custard, dry mix healthier?
Dulce de Leche is lower in calories, and Dulce de Leche is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.