Dulce de Leche vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
315 kcal
374 kcal
Protein
6.8 g
7.1 g
Carbs
55.4 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
49.7 g
24.9 g
Fat
7.4 g
17.1 g
Sodium
129 mg
510 mg
Key takeaways
- Dulce de Leche has 16% fewer calories (315 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 49.7 g).
| Macronutrients | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 315 kcal | 374 kcal |
| Protein | 6.8 g | 7.1 g |
| Total Fat | 7.4 g | 17.1 g |
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 49.7 g | 24.9 g |
| Water | 28.7 g | 25.5 g |
| Carbohydrates | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 49.7 g | 24.9 g |
| Fats & Fatty Acids | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.4 g | 17.1 g |
| Saturated Fat | 4.5 g | 4.6 g |
| Monounsaturated Fat | 2.1 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.4 g | 2.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 141.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 89.1 mg | 36.5 mg |
| Minerals | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 251.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 193.0 mg | 200.0 mg |
| Potassium | 350.0 mg | 350.0 mg |
| Sodium | 129.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.7 mcg | 13.3 mcg |
| Sterols | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 29.0 mg | 59.0 mg |
| Other | Dulce de Leche | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Dulce de Leche has fewer calories: 315 kcal for Dulce de Leche vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Dulce de Leche or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.8 g for Dulce de Leche vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Dulce de Leche or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Dulce de Leche vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Dulce de Leche or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Dulce de Leche is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.