Dulce de Leche vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
315 kcal
379 kcal
Protein
6.8 g
5.5 g
Carbs
55.4 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
49.7 g
17.0 g
Fat
7.4 g
18.5 g
Sodium
129 mg
231 mg
Key takeaways
- Dulce de Leche has 17% fewer calories (315 kcal vs 379 kcal).
- Dulce de Leche has more protein (6.8 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 55.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 49.7 g).
| Macronutrients | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 315 kcal | 379 kcal |
| Protein | 6.8 g | 5.5 g |
| Total Fat | 7.4 g | 18.5 g |
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 49.7 g | 17.0 g |
| Water | 28.7 g | 27.3 g |
| Carbohydrates | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 49.7 g | 17.0 g |
| Fats & Fatty Acids | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 7.4 g | 18.5 g |
| Saturated Fat | 4.5 g | 5.5 g |
| Monounsaturated Fat | 2.1 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | 0.4 g | 2.9 g |
| Omega-3 Fatty Acids | 52.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.8 g | 5.5 g |
| Vitamins | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | ~ |
| Vitamin C | 2.6 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 89.1 mg | ~ |
| Minerals | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 251.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 193.0 mg | 56.0 mg |
| Potassium | 350.0 mg | 103.0 mg |
| Sodium | 129.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.7 mcg | 17.5 mcg |
| Sterols | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 29.0 mg | 10.0 mg |
| Other | Dulce de Leche | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Pastry, Pastelitos de Guava (guava pastries)?
Dulce de Leche has fewer calories: 315 kcal for Dulce de Leche vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Dulce de Leche or Pastry, Pastelitos de Guava (guava pastries)?
Dulce de Leche has more protein: 6.8 g for Dulce de Leche vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Dulce de Leche or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Dulce de Leche vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Dulce de Leche or Pastry, Pastelitos de Guava (guava pastries) healthier?
Dulce de Leche is lower in calories, and Dulce de Leche is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.