Dulce de Leche vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
315 kcal
478 kcal
Protein
6.8 g
4.1 g
Carbs
55.4 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
49.7 g
48.3 g
Fat
7.4 g
26.9 g
Sodium
129 mg
142 mg
Key takeaways
- Dulce de Leche has 34% fewer calories (315 kcal vs 478 kcal).
- Dulce de Leche has more protein (6.8 g vs 4.1 g).
- Dulce de Leche has more carbs (55.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 49.7 g).
| Macronutrients | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 315 kcal | 478 kcal |
| Protein | 6.8 g | 4.1 g |
| Total Fat | 7.4 g | 26.9 g |
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 49.7 g | 48.3 g |
| Water | 28.7 g | 8.2 g |
| Carbohydrates | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 49.7 g | 48.3 g |
| Fats & Fatty Acids | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 7.4 g | 26.9 g |
| Saturated Fat | 4.5 g | 17.6 g |
| Monounsaturated Fat | 2.1 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 288.0 mg | ~ |
| Protein & Amino Acids | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.1 g |
| Vitamins | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | ~ |
| Vitamin C | 2.6 mg | 0.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 89.1 mg | ~ |
| Minerals | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 251.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 22.0 mg | ~ |
| Phosphorus | 193.0 mg | 112.0 mg |
| Potassium | 350.0 mg | 254.0 mg |
| Sodium | 129.0 mg | 142.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 29.0 mg | 4.0 mg |
| Other | Dulce de Leche | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Candies, ALMOND JOY Candy Bar?
Dulce de Leche has fewer calories: 315 kcal for Dulce de Leche vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Dulce de Leche or Candies, ALMOND JOY Candy Bar?
Dulce de Leche has more protein: 6.8 g for Dulce de Leche vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Dulce de Leche or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Dulce de Leche vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Dulce de Leche or Candies, ALMOND JOY Candy Bar healthier?
Dulce de Leche is lower in calories, and Dulce de Leche is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.