Dulce de Leche vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Dulce de Leche
315 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
315 kcal
486 kcal
Protein
6.8 g
4.6 g
Carbs
55.4 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
49.7 g
46.2 g
Fat
7.4 g
26.6 g
Sodium
129 mg
145 mg
Key takeaways
- Dulce de Leche has 35% fewer calories (315 kcal vs 486 kcal).
- Dulce de Leche has more protein (6.8 g vs 4.6 g).
- Dulce de Leche has more carbs (55.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 49.7 g).
| Macronutrients | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 315 kcal | 486 kcal |
| Protein | 6.8 g | 4.6 g |
| Total Fat | 7.4 g | 26.6 g |
| Total Carbohydrate | 55.4 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 49.7 g | 46.2 g |
| Water | 28.7 g | 9.1 g |
| Carbohydrates | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.4 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 49.7 g | 46.2 g |
| Fats & Fatty Acids | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.4 g | 26.6 g |
| Saturated Fat | 4.5 g | 20.6 g |
| Monounsaturated Fat | 2.1 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 118.0 mg |
| Protein & Amino Acids | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.8 g | 4.6 g |
| Vitamins | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 89.1 mg | 11.8 mg |
| Minerals | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 251.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 22.0 mg | 55.0 mg |
| Phosphorus | 193.0 mg | 91.0 mg |
| Potassium | 350.0 mg | 321.0 mg |
| Sodium | 129.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.7 mcg | 6.6 mcg |
| Sterols | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Dulce de Leche | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Dulce de Leche or Candies, MOUNDS Candy Bar?
Dulce de Leche has fewer calories: 315 kcal for Dulce de Leche vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Dulce de Leche or Candies, MOUNDS Candy Bar?
Dulce de Leche has more protein: 6.8 g for Dulce de Leche vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Dulce de Leche or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Dulce de Leche vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Dulce de Leche or Candies, MOUNDS Candy Bar healthier?
Dulce de Leche is lower in calories, and Dulce de Leche is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.