DENNY'S, top sirloin steak vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
182 kcal
236 kcal
Protein
28.9 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.3 g
10.2 g
Sodium
349 mg
87 mg
Key takeaways
- DENNY'S, top sirloin steak has 23% fewer calories (182 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 236 kcal |
| Protein | 28.9 g | 33.6 g |
| Total Fat | 7.3 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.8 g | 55.3 g |
| Carbohydrates | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 10.2 g |
| Saturated Fat | 2.6 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 36.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 550.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 33.6 g |
| Histidine | 991.0 mg | 1,221.0 mg |
| Isoleucine | 1,401.0 mg | 1,656.0 mg |
| Leucine | 2,432.0 mg | 2,676.0 mg |
| Lysine | 2,021.0 mg | 2,771.0 mg |
| Methionine | 741.0 mg | 785.0 mg |
| Phenylalanine | 1,221.0 mg | 1,357.0 mg |
| Threonine | 1,371.0 mg | 1,469.0 mg |
| Tryptophan | 380.0 mg | 340.0 mg |
| Valine | 1,491.0 mg | 1,858.0 mg |
| Alanine | 1,721.0 mg | 2,000.0 mg |
| Arginine | 1,981.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,842.0 mg | 2,901.0 mg |
| Cystine | 280.0 mg | 380.0 mg |
| Glutamic Acid | 4,573.0 mg | 5,319.0 mg |
| Glycine | 1,491.0 mg | 1,728.0 mg |
| Proline | 1,111.0 mg | 1,404.0 mg |
| Serine | 1,151.0 mg | 1,260.0 mg |
| Tyrosine | 991.0 mg | 1,072.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.3 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 264.0 mg | 263.0 mg |
| Potassium | 341.0 mg | 333.0 mg |
| Sodium | 349.0 mg | 87.0 mg |
| Zinc | 5.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 14.5 mcg |
| Sterols | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 148.0 mg |
| Other | DENNY'S, top sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.9 g for DENNY'S, top sirloin steak vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is DENNY'S, top sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
DENNY'S, top sirloin steak is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.