DENNY'S, top sirloin steak vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
182 kcal
322 kcal
Protein
28.9 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.3 g
27.9 g
Sodium
349 mg
54 mg
Key takeaways
- DENNY'S, top sirloin steak has 43% fewer calories (182 kcal vs 322 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 182 kcal | 322 kcal |
| Protein | 28.9 g | 16.3 g |
| Total Fat | 7.3 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.8 g | 53.9 g |
| Carbohydrates | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.3 g | 27.9 g |
| Saturated Fat | 2.6 g | 11.5 g |
| Monounsaturated Fat | 2.8 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 640.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.9 g | 16.3 g |
| Histidine | 991.0 mg | 559.0 mg |
| Isoleucine | 1,401.0 mg | 734.0 mg |
| Leucine | 2,432.0 mg | 1,291.0 mg |
| Lysine | 2,021.0 mg | 1,359.0 mg |
| Methionine | 741.0 mg | 418.0 mg |
| Phenylalanine | 1,221.0 mg | 638.0 mg |
| Threonine | 1,371.0 mg | 714.0 mg |
| Tryptophan | 380.0 mg | 183.0 mg |
| Valine | 1,491.0 mg | 795.0 mg |
| Alanine | 1,721.0 mg | 985.0 mg |
| Arginine | 1,981.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,842.0 mg | 1,492.0 mg |
| Cystine | 280.0 mg | 183.0 mg |
| Glutamic Acid | 4,573.0 mg | 2,454.0 mg |
| Glycine | 1,491.0 mg | 891.0 mg |
| Proline | 1,111.0 mg | 721.0 mg |
| Serine | 1,151.0 mg | 625.0 mg |
| Tyrosine | 991.0 mg | 549.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.3 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 264.0 mg | 154.0 mg |
| Potassium | 341.0 mg | 267.0 mg |
| Sodium | 349.0 mg | 54.0 mg |
| Zinc | 5.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 16.3 mcg |
| Sterols | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | DENNY'S, top sirloin steak | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is DENNY'S, top sirloin steak or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
DENNY'S, top sirloin steak is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.