DENNY'S, top sirloin steak vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
182 kcal
218 kcal
Protein
28.9 g
30.3 g
Carbs
0.1 g
0.0 g
Fat
7.3 g
9.8 g
Sodium
349 mg
68 mg
Key takeaways
- DENNY'S, top sirloin steak has 16% fewer calories (182 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 218 kcal |
| Protein | 28.9 g | 30.3 g |
| Total Fat | 7.3 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Water | 61.8 g | 59.7 g |
| Carbohydrates | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 2.8 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 36.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 624.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 30.3 g |
| Histidine | 991.0 mg | 1,101.0 mg |
| Isoleucine | 1,401.0 mg | 1,494.0 mg |
| Leucine | 2,432.0 mg | 2,411.0 mg |
| Lysine | 2,021.0 mg | 2,498.0 mg |
| Methionine | 741.0 mg | 708.0 mg |
| Phenylalanine | 1,221.0 mg | 1,222.0 mg |
| Threonine | 1,371.0 mg | 1,324.0 mg |
| Tryptophan | 380.0 mg | 306.0 mg |
| Valine | 1,491.0 mg | 1,674.0 mg |
| Alanine | 1,721.0 mg | 1,805.0 mg |
| Arginine | 1,981.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,842.0 mg | 2,615.0 mg |
| Cystine | 280.0 mg | 344.0 mg |
| Glutamic Acid | 4,573.0 mg | 4,798.0 mg |
| Glycine | 1,491.0 mg | 1,557.0 mg |
| Proline | 1,111.0 mg | 1,266.0 mg |
| Serine | 1,151.0 mg | 1,135.0 mg |
| Tyrosine | 991.0 mg | 965.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 264.0 mg | 208.0 mg |
| Potassium | 341.0 mg | 289.0 mg |
| Sodium | 349.0 mg | 68.0 mg |
| Zinc | 5.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 12.5 mcg |
| Sterols | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | DENNY'S, top sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.9 g for DENNY'S, top sirloin steak vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is DENNY'S, top sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
DENNY'S, top sirloin steak is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.