DENNY'S, top sirloin steak vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Pork, cured, bacon, raw
458 kcal
Calories
182 kcal
458 kcal
Protein
28.9 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.3 g
45.0 g
Sodium
349 mg
833 mg
Key takeaways
- DENNY'S, top sirloin steak has 60% fewer calories (182 kcal vs 458 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 11.6 g).
- DENNY'S, top sirloin steak has more carbs (0.1 g vs 0.7 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 45.0 g).
- DENNY'S, top sirloin steak has more sodium (349 mg vs 833 mg).
| Macronutrients | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 182 kcal | 458 kcal |
| Protein | 28.9 g | 11.6 g |
| Total Fat | 7.3 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.8 g | 40.2 g |
| Carbohydrates | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.3 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 2.8 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 36.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 4,292.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.9 g | 11.6 g |
| Histidine | 991.0 mg | 436.0 mg |
| Isoleucine | 1,401.0 mg | 544.0 mg |
| Leucine | 2,432.0 mg | 903.0 mg |
| Lysine | 2,021.0 mg | 962.0 mg |
| Methionine | 741.0 mg | 258.0 mg |
| Phenylalanine | 1,221.0 mg | 460.0 mg |
| Threonine | 1,371.0 mg | 454.0 mg |
| Tryptophan | 380.0 mg | 97.0 mg |
| Valine | 1,491.0 mg | 617.0 mg |
| Alanine | 1,721.0 mg | 742.0 mg |
| Arginine | 1,981.0 mg | 751.0 mg |
| Aspartic Acid | 2,842.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 4,573.0 mg | 1,707.0 mg |
| Glycine | 1,491.0 mg | 814.0 mg |
| Proline | 1,111.0 mg | 636.0 mg |
| Serine | 1,151.0 mg | 441.0 mg |
| Tyrosine | 991.0 mg | 363.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 264.0 mg | 188.0 mg |
| Potassium | 341.0 mg | 208.0 mg |
| Sodium | 349.0 mg | 833.0 mg |
| Zinc | 5.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | DENNY'S, top sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Pork, cured, bacon, raw?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Pork, cured, bacon, raw?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is DENNY'S, top sirloin steak or Pork, cured, bacon, raw healthier?
DENNY'S, top sirloin steak is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.