DENNY'S, top sirloin steak vs Beef, cured, pastrami
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Beef, cured, pastrami
147 kcal
Calories
182 kcal
147 kcal
Protein
28.9 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
7.3 g
5.8 g
Sodium
349 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 19% fewer calories (147 kcal vs 182 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 21.8 g).
- DENNY'S, top sirloin steak has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.3 g).
- DENNY'S, top sirloin steak has more sodium (349 mg vs 885 mg).
| Macronutrients | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calories | 182 kcal | 147 kcal |
| Protein | 28.9 g | 21.8 g |
| Total Fat | 7.3 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.8 g | 69.5 g |
| Carbohydrates | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.3 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 2.8 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 36.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 116.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.9 g | 21.8 g |
| Histidine | 991.0 mg | 684.0 mg |
| Isoleucine | 1,401.0 mg | 976.0 mg |
| Leucine | 2,432.0 mg | 1,706.0 mg |
| Lysine | 2,021.0 mg | 1,812.0 mg |
| Methionine | 741.0 mg | 558.0 mg |
| Phenylalanine | 1,221.0 mg | 847.0 mg |
| Threonine | 1,371.0 mg | 857.0 mg |
| Tryptophan | 380.0 mg | 141.0 mg |
| Valine | 1,491.0 mg | 1,065.0 mg |
| Alanine | 1,721.0 mg | 1,303.0 mg |
| Arginine | 1,981.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,842.0 mg | 1,955.0 mg |
| Cystine | 280.0 mg | 277.0 mg |
| Glutamic Acid | 4,573.0 mg | 3,221.0 mg |
| Glycine | 1,491.0 mg | 1,306.0 mg |
| Proline | 1,111.0 mg | 1,022.0 mg |
| Serine | 1,151.0 mg | 845.0 mg |
| Tyrosine | 991.0 mg | 683.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 264.0 mg | 175.0 mg |
| Potassium | 341.0 mg | 210.0 mg |
| Sodium | 349.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | DENNY'S, top sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Beef, cured, pastrami?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 21.8 g for Beef, cured, pastrami per 100 g.
Is DENNY'S, top sirloin steak or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.