DENNY'S, top sirloin steak vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
182 kcal
258 kcal
Protein
28.9 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.3 g
15.8 g
Sodium
349 mg
47 mg
Key takeaways
- DENNY'S, top sirloin steak has 29% fewer calories (182 kcal vs 258 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 258 kcal |
| Protein | 28.9 g | 27.0 g |
| Total Fat | 7.3 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.8 g | 56.8 g |
| Carbohydrates | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 15.8 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 36.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 430.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 27.0 g |
| Histidine | 991.0 mg | 854.0 mg |
| Isoleucine | 1,401.0 mg | 1,301.0 mg |
| Leucine | 2,432.0 mg | 2,098.0 mg |
| Lysine | 2,021.0 mg | 2,382.0 mg |
| Methionine | 741.0 mg | 692.0 mg |
| Phenylalanine | 1,221.0 mg | 1,098.0 mg |
| Threonine | 1,371.0 mg | 1,154.0 mg |
| Tryptophan | 380.0 mg | 315.0 mg |
| Valine | 1,491.0 mg | 1,455.0 mg |
| Alanine | 1,721.0 mg | 1,622.0 mg |
| Arginine | 1,981.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,842.0 mg | 2,374.0 mg |
| Cystine | 280.0 mg | 322.0 mg |
| Glutamic Acid | 4,573.0 mg | 3,914.0 mg |
| Glycine | 1,491.0 mg | 1,317.0 mg |
| Proline | 1,111.0 mg | 1,131.0 mg |
| Serine | 1,151.0 mg | 1,003.0 mg |
| Tyrosine | 991.0 mg | 906.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 264.0 mg | 175.0 mg |
| Potassium | 341.0 mg | 118.0 mg |
| Sodium | 349.0 mg | 47.0 mg |
| Zinc | 5.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | DENNY'S, top sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is DENNY'S, top sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
DENNY'S, top sirloin steak is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.