DENNY'S, top sirloin steak vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
182 kcal
123 kcal
Protein
28.9 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.3 g
4.3 g
Sodium
349 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 32% fewer calories (123 kcal vs 182 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 182 kcal | 123 kcal |
| Protein | 28.9 g | 19.9 g |
| Total Fat | 7.3 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.8 g | 75.5 g |
| Carbohydrates | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.3 g | 4.3 g |
| Saturated Fat | 2.6 g | 1.3 g |
| Monounsaturated Fat | 2.8 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 36.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 510.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.9 g | 19.9 g |
| Histidine | 991.0 mg | 524.0 mg |
| Isoleucine | 1,401.0 mg | 1,019.0 mg |
| Leucine | 2,432.0 mg | 1,677.0 mg |
| Lysine | 2,021.0 mg | 1,699.0 mg |
| Methionine | 741.0 mg | 537.0 mg |
| Phenylalanine | 1,221.0 mg | 832.0 mg |
| Threonine | 1,371.0 mg | 848.0 mg |
| Tryptophan | 380.0 mg | 276.0 mg |
| Valine | 1,491.0 mg | 1,039.0 mg |
| Alanine | 1,721.0 mg | 1,258.0 mg |
| Arginine | 1,981.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,842.0 mg | 1,944.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 4,573.0 mg | 3,106.0 mg |
| Glycine | 1,491.0 mg | 1,112.0 mg |
| Proline | 1,111.0 mg | 975.0 mg |
| Serine | 1,151.0 mg | 854.0 mg |
| Tyrosine | 991.0 mg | 756.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.3 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 264.0 mg | 186.0 mg |
| Potassium | 341.0 mg | 268.0 mg |
| Sodium | 349.0 mg | 57.0 mg |
| Zinc | 5.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 13.9 mcg |
| Sterols | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | DENNY'S, top sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Duck, wild, breast, meat only, raw?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is DENNY'S, top sirloin steak or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.