DENNY'S, top sirloin steak vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
182 kcal
223 kcal
Protein
28.9 g
33.7 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.3 g
8.8 g
Sodium
349 mg
70 mg
Key takeaways
- DENNY'S, top sirloin steak has 18% fewer calories (182 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.9 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 349 mg).
| Macronutrients | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 223 kcal |
| Protein | 28.9 g | 33.7 g |
| Total Fat | 7.3 g | 8.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.8 g | 56.2 g |
| Carbohydrates | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 8.8 g |
| Saturated Fat | 2.6 g | 3.2 g |
| Monounsaturated Fat | 2.8 g | 3.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 36.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 600.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 33.7 g |
| Histidine | 991.0 mg | 1,067.0 mg |
| Isoleucine | 1,401.0 mg | 1,625.0 mg |
| Leucine | 2,432.0 mg | 2,620.0 mg |
| Lysine | 2,021.0 mg | 2,975.0 mg |
| Methionine | 741.0 mg | 865.0 mg |
| Phenylalanine | 1,221.0 mg | 1,372.0 mg |
| Threonine | 1,371.0 mg | 1,442.0 mg |
| Tryptophan | 380.0 mg | 394.0 mg |
| Valine | 1,491.0 mg | 1,818.0 mg |
| Alanine | 1,721.0 mg | 2,026.0 mg |
| Arginine | 1,981.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,842.0 mg | 2,965.0 mg |
| Cystine | 280.0 mg | 402.0 mg |
| Glutamic Acid | 4,573.0 mg | 4,889.0 mg |
| Glycine | 1,491.0 mg | 1,645.0 mg |
| Proline | 1,111.0 mg | 1,413.0 mg |
| Serine | 1,151.0 mg | 1,253.0 mg |
| Tyrosine | 991.0 mg | 1,132.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.0 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 3.3 mg | 2.8 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 264.0 mg | 205.0 mg |
| Potassium | 341.0 mg | 260.0 mg |
| Sodium | 349.0 mg | 70.0 mg |
| Zinc | 5.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 38.1 mcg |
| Sterols | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 108.0 mg |
| Other | DENNY'S, top sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.9 g for DENNY'S, top sirloin steak vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is DENNY'S, top sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
DENNY'S, top sirloin steak is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.