DENNY'S, top sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
DENNY'S, top sirloin steak
182 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
182 kcal
291 kcal
Protein
28.9 g
20.3 g
Carbs
0.1 g
10.6 g
Fat
7.3 g
18.0 g
Sodium
349 mg
510 mg
Key takeaways
- DENNY'S, top sirloin steak has 37% fewer calories (182 kcal vs 291 kcal).
- DENNY'S, top sirloin steak has more protein (28.9 g vs 20.3 g).
- DENNY'S, top sirloin steak has more carbs (0.1 g vs 10.6 g).
- DENNY'S, top sirloin steak has more fat (7.3 g vs 18.0 g).
- DENNY'S, top sirloin steak has more sodium (349 mg vs 510 mg).
| Macronutrients | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 182 kcal | 291 kcal |
| Protein | 28.9 g | 20.3 g |
| Total Fat | 7.3 g | 18.0 g |
| Total Carbohydrate | 0.1 g | 10.6 g |
| Water | 61.8 g | 49.0 g |
| Carbohydrates | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 10.6 g |
| Fats & Fatty Acids | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.3 g | 18.0 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | 2.8 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Omega-3 Fatty Acids | 36.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 3,890.0 mg |
| Protein & Amino Acids | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.9 g | 20.3 g |
| Histidine | 991.0 mg | 582.0 mg |
| Isoleucine | 1,401.0 mg | 988.0 mg |
| Leucine | 2,432.0 mg | 1,466.0 mg |
| Lysine | 2,021.0 mg | 1,570.0 mg |
| Methionine | 741.0 mg | 527.0 mg |
| Phenylalanine | 1,221.0 mg | 800.0 mg |
| Threonine | 1,371.0 mg | 819.0 mg |
| Tryptophan | 380.0 mg | 228.0 mg |
| Valine | 1,491.0 mg | 975.0 mg |
| Alanine | 1,721.0 mg | 1,154.0 mg |
| Arginine | 1,981.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,842.0 mg | 1,749.0 mg |
| Cystine | 280.0 mg | 283.0 mg |
| Glutamic Acid | 4,573.0 mg | 3,160.0 mg |
| Glycine | 1,491.0 mg | 1,287.0 mg |
| Proline | 1,111.0 mg | 1,063.0 mg |
| Serine | 1,151.0 mg | 738.0 mg |
| Tyrosine | 991.0 mg | 650.0 mg |
| Vitamins | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Minerals | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 264.0 mg | 162.0 mg |
| Potassium | 341.0 mg | 301.0 mg |
| Sodium | 349.0 mg | 510.0 mg |
| Zinc | 5.3 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 23.7 mcg |
| Sterols | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 82.0 mg | 112.0 mg |
| Other | DENNY'S, top sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, DENNY'S, top sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
DENNY'S, top sirloin steak has fewer calories: 182 kcal for DENNY'S, top sirloin steak vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, DENNY'S, top sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
DENNY'S, top sirloin steak has more protein: 28.9 g for DENNY'S, top sirloin steak vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is DENNY'S, top sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
DENNY'S, top sirloin steak is lower in calories, and DENNY'S, top sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.