Danish pastry, cheese vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Shake, fast food, strawberry
113 kcal
Calories
374 kcal
113 kcal
Protein
8.0 g
3.4 g
Carbs
37.2 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
7.0 g
~
Fat
21.9 g
2.8 g
Sodium
322 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 374 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 37.2 g).
- Danish pastry, cheese has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.9 g).
| Macronutrients | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calories | 374 kcal | 113 kcal |
| Protein | 8.0 g | 3.4 g |
| Total Fat | 21.9 g | 2.8 g |
| Total Carbohydrate | 37.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 7.0 g | ~ |
| Water | 31.4 g | 74.1 g |
| Carbohydrates | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 37.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 7.0 g | ~ |
| Fats & Fatty Acids | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.9 g | 2.8 g |
| Saturated Fat | 6.8 g | 1.7 g |
| Monounsaturated Fat | 11.3 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 139.0 mg | ~ |
| Omega-6 Fatty Acids | 2,410.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.0 g | 3.4 g |
| Histidine | 205.0 mg | 92.0 mg |
| Isoleucine | 371.0 mg | 204.0 mg |
| Leucine | 644.0 mg | 329.0 mg |
| Lysine | 430.0 mg | 266.0 mg |
| Methionine | 174.0 mg | 84.0 mg |
| Phenylalanine | 402.0 mg | 162.0 mg |
| Threonine | 293.0 mg | 152.0 mg |
| Tryptophan | 89.0 mg | 47.0 mg |
| Valine | 412.0 mg | 225.0 mg |
| Alanine | 292.0 mg | 116.0 mg |
| Arginine | 324.0 mg | 121.0 mg |
| Aspartic Acid | 511.0 mg | 254.0 mg |
| Cystine | 137.0 mg | 31.0 mg |
| Glutamic Acid | 2,021.0 mg | 703.0 mg |
| Glycine | 239.0 mg | 72.0 mg |
| Proline | 717.0 mg | 325.0 mg |
| Serine | 428.0 mg | 183.0 mg |
| Tyrosine | 293.0 mg | 162.0 mg |
| Vitamins | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 35.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 100.0 mg |
| Potassium | 98.0 mg | 182.0 mg |
| Sodium | 322.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 18.9 mcg | 2.1 mcg |
| Sterols | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Other | Danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 374 kcal for Danish pastry, cheese vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Danish pastry, cheese or Shake, fast food, strawberry?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Danish pastry, cheese or Shake, fast food, strawberry?
Danish pastry, cheese has more fiber: 1.0 g for Danish pastry, cheese vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Danish pastry, cheese or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.