Danish pastry, cheese vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
374 kcal
486 kcal
Protein
8.0 g
4.6 g
Carbs
37.2 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
7.0 g
46.2 g
Fat
21.9 g
26.6 g
Sodium
322 mg
145 mg
Key takeaways
- Danish pastry, cheese has 23% fewer calories (374 kcal vs 486 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 4.6 g).
- Danish pastry, cheese has more carbs (37.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Danish pastry, cheese has more sugars (7.0 g vs 46.2 g).
| Macronutrients | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 374 kcal | 486 kcal |
| Protein | 8.0 g | 4.6 g |
| Total Fat | 21.9 g | 26.6 g |
| Total Carbohydrate | 37.2 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 7.0 g | 46.2 g |
| Water | 31.4 g | 9.1 g |
| Carbohydrates | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.2 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 7.0 g | 46.2 g |
| Fats & Fatty Acids | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.9 g | 26.6 g |
| Saturated Fat | 6.8 g | 20.6 g |
| Monounsaturated Fat | 11.3 g | 0.4 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Omega-3 Fatty Acids | 139.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 118.0 mg |
| Protein & Amino Acids | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.6 g |
| Histidine | 205.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 324.0 mg | ~ |
| Aspartic Acid | 511.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,021.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 428.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 6.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 20.1 mg | 11.8 mg |
| Minerals | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 21.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 108.0 mg | 91.0 mg |
| Potassium | 98.0 mg | 321.0 mg |
| Sodium | 322.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 18.9 mcg | 6.6 mcg |
| Sterols | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Danish pastry, cheese | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Candies, MOUNDS Candy Bar?
Danish pastry, cheese has fewer calories: 374 kcal for Danish pastry, cheese vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Danish pastry, cheese or Candies, MOUNDS Candy Bar?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Danish pastry, cheese or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Danish pastry, cheese vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Danish pastry, cheese or Candies, MOUNDS Candy Bar healthier?
Danish pastry, cheese is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.