Danish pastry, cheese vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
374 kcal
374 kcal
Protein
8.0 g
7.1 g
Carbs
37.2 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
7.0 g
24.9 g
Fat
21.9 g
17.1 g
Sodium
322 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories (374 kcal vs 374 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 7.1 g).
- Danish pastry, cheese has more carbs (37.2 g vs 47.8 g).
- Danish pastry, cheese has more fiber (1.0 g vs 0.7 g).
- Danish pastry, cheese has more sugars (7.0 g vs 24.9 g).
| Macronutrients | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 21.9 g | 17.1 g |
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 7.0 g | 24.9 g |
| Water | 31.4 g | 25.5 g |
| Carbohydrates | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 7.0 g | 24.9 g |
| Fats & Fatty Acids | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.9 g | 17.1 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 11.3 g | 6.8 g |
| Polyunsaturated Fat | 2.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 139.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | 205.0 mg | 150.0 mg |
| Isoleucine | 371.0 mg | 300.0 mg |
| Leucine | 644.0 mg | 650.0 mg |
| Lysine | 430.0 mg | 500.0 mg |
| Methionine | 174.0 mg | 280.0 mg |
| Phenylalanine | 402.0 mg | 370.0 mg |
| Threonine | 293.0 mg | 210.0 mg |
| Tryptophan | 89.0 mg | 70.0 mg |
| Valine | 412.0 mg | 430.0 mg |
| Alanine | 292.0 mg | 360.0 mg |
| Arginine | 324.0 mg | 250.0 mg |
| Aspartic Acid | 511.0 mg | 590.0 mg |
| Cystine | 137.0 mg | 60.0 mg |
| Glutamic Acid | 2,021.0 mg | 1,330.0 mg |
| Glycine | 239.0 mg | 200.0 mg |
| Proline | 717.0 mg | 830.0 mg |
| Serine | 428.0 mg | 450.0 mg |
| Tyrosine | 293.0 mg | 230.0 mg |
| Vitamins | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 6.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 20.1 mg | 36.5 mg |
| Minerals | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 35.0 mg | 73.0 mg |
| Iron | 1.6 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 200.0 mg |
| Potassium | 98.0 mg | 350.0 mg |
| Sodium | 322.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 18.9 mcg | 13.3 mcg |
| Sterols | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 23.0 mg | 59.0 mg |
| Other | Danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 374 kcal for Danish pastry, cheese vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, cheese has more fiber: 1.0 g for Danish pastry, cheese vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.