Danish pastry, cheese vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
374 kcal
348 kcal
Protein
8.0 g
0.0 g
Carbs
37.2 g
91.6 g
Fiber
1.0 g
0.0 g
Sugars
7.0 g
~
Fat
21.9 g
0.0 g
Sodium
322 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 374 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 0.0 g).
- Danish pastry, cheese has more carbs (37.2 g vs 91.6 g).
- Danish pastry, cheese has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.9 g).
| Macronutrients | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 374 kcal | 348 kcal |
| Protein | 8.0 g | 0.0 g |
| Total Fat | 21.9 g | 0.0 g |
| Total Carbohydrate | 37.2 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 7.0 g | ~ |
| Water | 31.4 g | 7.8 g |
| Carbohydrates | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 37.2 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 7.0 g | ~ |
| Fats & Fatty Acids | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.9 g | 0.0 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 11.3 g | ~ |
| Polyunsaturated Fat | 2.6 g | ~ |
| Omega-3 Fatty Acids | 139.0 mg | ~ |
| Omega-6 Fatty Acids | 2,410.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.0 g | 0.0 g |
| Histidine | 205.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 324.0 mg | ~ |
| Aspartic Acid | 511.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,021.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 428.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 1.0 mg |
| Potassium | 98.0 mg | 153.0 mg |
| Sodium | 322.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 18.9 mcg | 21.3 mcg |
| Sterols | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Danish pastry, cheese | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 374 kcal for Danish pastry, cheese vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Danish pastry, cheese or Flan, caramel custard, dry mix?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Danish pastry, cheese or Flan, caramel custard, dry mix?
Danish pastry, cheese has more fiber: 1.0 g for Danish pastry, cheese vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Danish pastry, cheese or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.