Danish pastry, cheese vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
374 kcal
478 kcal
Protein
8.0 g
4.1 g
Carbs
37.2 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
7.0 g
48.3 g
Fat
21.9 g
26.9 g
Sodium
322 mg
142 mg
Key takeaways
- Danish pastry, cheese has 22% fewer calories (374 kcal vs 478 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 4.1 g).
- Danish pastry, cheese has more carbs (37.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Danish pastry, cheese has more sugars (7.0 g vs 48.3 g).
| Macronutrients | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 374 kcal | 478 kcal |
| Protein | 8.0 g | 4.1 g |
| Total Fat | 21.9 g | 26.9 g |
| Total Carbohydrate | 37.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 7.0 g | 48.3 g |
| Water | 31.4 g | 8.2 g |
| Carbohydrates | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 37.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 7.0 g | 48.3 g |
| Fats & Fatty Acids | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.9 g | 26.9 g |
| Saturated Fat | 6.8 g | 17.6 g |
| Monounsaturated Fat | 11.3 g | 5.3 g |
| Polyunsaturated Fat | 2.6 g | 1.2 g |
| Omega-3 Fatty Acids | 139.0 mg | ~ |
| Omega-6 Fatty Acids | 2,410.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.0 g | 4.1 g |
| Histidine | 205.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 324.0 mg | ~ |
| Aspartic Acid | 511.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,021.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 428.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 20.1 mg | ~ |
| Minerals | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 64.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 108.0 mg | 112.0 mg |
| Potassium | 98.0 mg | 254.0 mg |
| Sodium | 322.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 18.9 mcg | ~ |
| Sterols | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 4.0 mg |
| Other | Danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Candies, ALMOND JOY Candy Bar?
Danish pastry, cheese has fewer calories: 374 kcal for Danish pastry, cheese vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Danish pastry, cheese or Candies, ALMOND JOY Candy Bar?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Danish pastry, cheese or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Danish pastry, cheese vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Danish pastry, cheese or Candies, ALMOND JOY Candy Bar healthier?
Danish pastry, cheese is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.