Dandelion greens, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Vegetable oil, palm kernel
862 kcal
Calories
45 kcal
862 kcal
Protein
2.7 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
76 mg
0 mg
Key takeaways
- Dandelion greens, raw has 95% fewer calories (45 kcal vs 862 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 9.2 g).
- Dandelion greens, raw has more fiber (3.5 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 45 kcal | 862 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 3.8 mg |
| Vitamin K | 778.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 35.3 mg | 0.2 mg |
| Minerals | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 187.0 mg | 0.0 mg |
| Iron | 3.1 mg | 0.0 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 0.0 mg |
| Potassium | 397.0 mg | 0.0 mg |
| Sodium | 76.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dandelion greens, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Vegetable oil, palm kernel?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Dandelion greens, raw or Vegetable oil, palm kernel?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Dandelion greens, raw or Vegetable oil, palm kernel?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Dandelion greens, raw or Vegetable oil, palm kernel healthier?
Dandelion greens, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.