Dandelion greens, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Quinoa, cooked
120 kcal
Calories
45 kcal
120 kcal
Protein
2.7 g
4.4 g
Carbs
9.2 g
21.3 g
Fiber
3.5 g
2.8 g
Sugars
0.7 g
~
Fat
0.7 g
1.9 g
Sodium
76 mg
7 mg
Key takeaways
- Dandelion greens, raw has 63% fewer calories (45 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 21.3 g).
- Dandelion greens, raw has more fiber (3.5 g vs 2.8 g).
- Dandelion greens, raw has less fat (0.7 g vs 1.9 g).
| Macronutrients | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Calories | 45 kcal | 120 kcal |
| Protein | 2.7 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 9.2 g | 21.3 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 71.6 g |
| Carbohydrates | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 9.2 g | 21.3 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Protein | 2.7 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.4 mg | 0.6 mg |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 187.0 mg | 17.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 36.0 mg | 64.0 mg |
| Phosphorus | 66.0 mg | 152.0 mg |
| Potassium | 397.0 mg | 172.0 mg |
| Sodium | 76.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.5 mcg | 2.8 mcg |
| Sterols | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Quinoa, cooked?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Dandelion greens, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 2.7 g for Dandelion greens, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Dandelion greens, raw or Quinoa, cooked?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Dandelion greens, raw or Quinoa, cooked healthier?
Dandelion greens, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.