Dandelion greens, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
45 kcal
567 kcal
Protein
2.7 g
17.0 g
Carbs
9.2 g
26.0 g
Fiber
3.5 g
16.9 g
Sugars
0.7 g
0.5 g
Fat
0.7 g
48.0 g
Sodium
76 mg
588 mg
Key takeaways
- Dandelion greens, raw has 92% fewer calories (45 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 45 kcal | 567 kcal |
| Protein | 2.7 g | 17.0 g |
| Total Fat | 0.7 g | 48.0 g |
| Total Carbohydrate | 9.2 g | 26.0 g |
| Dietary Fiber | 3.5 g | 16.9 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 85.6 g | 5.0 g |
| Carbohydrates | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 26.0 g |
| Dietary Fiber | 3.5 g | 16.9 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.7 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 3.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.3 mg |
| Vitamin K | 778.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 35.3 mg | 25.6 mg |
| Minerals | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 187.0 mg | 131.0 mg |
| Iron | 3.1 mg | 7.8 mg |
| Magnesium | 36.0 mg | 346.0 mg |
| Phosphorus | 66.0 mg | 774.0 mg |
| Potassium | 397.0 mg | 406.0 mg |
| Sodium | 76.0 mg | 588.0 mg |
| Zinc | 0.4 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.5 mcg | 34.4 mcg |
| Sterols | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.7 g for Dandelion greens, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.5 g for Dandelion greens, raw vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Dandelion greens, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Dandelion greens, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.