Dandelion greens, raw vs Purslane, raw
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Purslane, raw
16 kcal
Calories
45 kcal
16 kcal
Protein
2.7 g
1.3 g
Carbs
9.2 g
3.4 g
Fiber
3.5 g
~
Sugars
0.7 g
~
Fat
0.7 g
0.1 g
Sodium
76 mg
45 mg
Key takeaways
- Purslane, raw has 64% fewer calories (16 kcal vs 45 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 9.2 g).
- Purslane, raw has more fat (0.1 g vs 0.7 g).
- Purslane, raw has more sodium (45 mg vs 76 mg).
| Macronutrients | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Calories | 45 kcal | 16 kcal |
| Protein | 2.7 g | 1.3 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 9.2 g | 3.4 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 93.9 g |
| Carbohydrates | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 3.4 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Protein | 2.7 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 66.0 mcg |
| Vitamin C | 35.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | ~ |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 35.3 mg | 12.8 mg |
| Minerals | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Calcium | 187.0 mg | 65.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 36.0 mg | 68.0 mg |
| Phosphorus | 66.0 mg | 44.0 mg |
| Potassium | 397.0 mg | 494.0 mg |
| Sodium | 76.0 mg | 45.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Purslane, raw?
Purslane, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Dandelion greens, raw or Purslane, raw?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 1.3 g for Purslane, raw per 100 g.
Is Dandelion greens, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.