Dandelion greens, raw vs Teff, cooked
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Teff, cooked
101 kcal
Calories
45 kcal
101 kcal
Protein
2.7 g
3.9 g
Carbs
9.2 g
19.9 g
Fiber
3.5 g
2.8 g
Sugars
0.7 g
~
Fat
0.7 g
0.7 g
Sodium
76 mg
8 mg
Key takeaways
- Dandelion greens, raw has 55% fewer calories (45 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.7 g).
- Dandelion greens, raw has more carbs (9.2 g vs 19.9 g).
- Dandelion greens, raw has more fiber (3.5 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Calories | 45 kcal | 101 kcal |
| Protein | 2.7 g | 3.9 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Carbohydrate | 9.2 g | 19.9 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 74.9 g |
| Carbohydrates | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 9.2 g | 19.9 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.7 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Protein | 2.7 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.4 mg | ~ |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Calcium | 187.0 mg | 49.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 36.0 mg | 50.0 mg |
| Phosphorus | 66.0 mg | 120.0 mg |
| Potassium | 397.0 mg | 107.0 mg |
| Sodium | 76.0 mg | 8.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.9 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Teff, cooked?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Dandelion greens, raw or Teff, cooked?
Teff, cooked has more protein: 2.7 g for Dandelion greens, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Dandelion greens, raw or Teff, cooked?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 2.8 g for Teff, cooked per 100 g.
Is Dandelion greens, raw or Teff, cooked healthier?
Dandelion greens, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.