Dandelion greens, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
45 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
76 mg
6 mg
Key takeaways
- Dandelion greens, raw has 95% fewer calories (45 kcal vs 883 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 9.2 g).
- Dandelion greens, raw has more fiber (3.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 45 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 37.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.4 mg | 3.8 mg |
| Vitamin K | 778.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 35.3 mg | 0.2 mg |
| Minerals | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 187.0 mg | 1.0 mg |
| Iron | 3.1 mg | 0.2 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 0.0 mg |
| Potassium | 397.0 mg | 1.0 mg |
| Sodium | 76.0 mg | 6.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dandelion greens, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Dandelion greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Dandelion greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Dandelion greens, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Dandelion greens, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.