Dandelion greens, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, flaxseed
534 kcal
Calories
45 kcal
534 kcal
Protein
2.7 g
18.3 g
Carbs
9.2 g
28.9 g
Fiber
3.5 g
27.3 g
Sugars
0.7 g
1.6 g
Fat
0.7 g
42.2 g
Sodium
76 mg
30 mg
Key takeaways
- Dandelion greens, raw has 92% fewer calories (45 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.7 g).
- Dandelion greens, raw has more carbs (9.2 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.5 g).
- Dandelion greens, raw has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 45 kcal | 534 kcal |
| Protein | 2.7 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 9.2 g | 28.9 g |
| Dietary Fiber | 3.5 g | 27.3 g |
| Total Sugars | 0.7 g | 1.6 g |
| Water | 85.6 g | 7.0 g |
| Carbohydrates | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 9.2 g | 28.9 g |
| Dietary Fiber | 3.5 g | 27.3 g |
| Total Sugars | 0.7 g | 1.6 g |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 2.7 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.3 mg |
| Vitamin K | 778.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 3.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 27.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 35.3 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 187.0 mg | 255.0 mg |
| Iron | 3.1 mg | 5.7 mg |
| Magnesium | 36.0 mg | 392.0 mg |
| Phosphorus | 66.0 mg | 642.0 mg |
| Potassium | 397.0 mg | 813.0 mg |
| Sodium | 76.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 0.5 mcg | 25.4 mcg |
| Sterols | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Dandelion greens, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, flaxseed?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.7 g for Dandelion greens, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.5 g for Dandelion greens, raw vs 27.3 g for Seeds, flaxseed per 100 g.
Is Dandelion greens, raw or Seeds, flaxseed healthier?
Dandelion greens, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.