Dandelion greens, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
45 kcal
619 kcal
Protein
2.7 g
17.2 g
Carbs
9.2 g
20.6 g
Fiber
3.5 g
11.5 g
Sugars
0.7 g
~
Fat
0.7 g
56.8 g
Sodium
76 mg
613 mg
Key takeaways
- Dandelion greens, raw has 93% fewer calories (45 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.7 g).
- Dandelion greens, raw has more carbs (9.2 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 3.5 g).
- Dandelion greens, raw has more fat (0.7 g vs 56.8 g).
| Macronutrients | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 45 kcal | 619 kcal |
| Protein | 2.7 g | 17.2 g |
| Total Fat | 0.7 g | 56.8 g |
| Total Carbohydrate | 9.2 g | 20.6 g |
| Dietary Fiber | 3.5 g | 11.5 g |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 1.0 g |
| Carbohydrates | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 9.2 g | 20.6 g |
| Dietary Fiber | 3.5 g | 11.5 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.7 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.3 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.7 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | ~ |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 27.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 187.0 mg | 57.0 mg |
| Iron | 3.1 mg | 6.8 mg |
| Magnesium | 36.0 mg | 129.0 mg |
| Phosphorus | 66.0 mg | 1,158.0 mg |
| Potassium | 397.0 mg | 491.0 mg |
| Sodium | 76.0 mg | 613.0 mg |
| Zinc | 0.4 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 0.5 mcg | 62.2 mcg |
| Sterols | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.7 g for Dandelion greens, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 3.5 g for Dandelion greens, raw vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Dandelion greens, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Dandelion greens, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.