Dandelion greens, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Quinoa, uncooked
368 kcal
Calories
45 kcal
368 kcal
Protein
2.7 g
14.1 g
Carbs
9.2 g
64.2 g
Fiber
3.5 g
7.0 g
Sugars
0.7 g
~
Fat
0.7 g
6.1 g
Sodium
76 mg
5 mg
Key takeaways
- Dandelion greens, raw has 88% fewer calories (45 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.7 g).
- Dandelion greens, raw has more carbs (9.2 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.5 g).
- Dandelion greens, raw has more fat (0.7 g vs 6.1 g).
| Macronutrients | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 45 kcal | 368 kcal |
| Protein | 2.7 g | 14.1 g |
| Total Fat | 0.7 g | 6.1 g |
| Total Carbohydrate | 9.2 g | 64.2 g |
| Dietary Fiber | 3.5 g | 7.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 13.3 g |
| Carbohydrates | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 9.2 g | 64.2 g |
| Dietary Fiber | 3.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.7 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 2.7 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 1.0 mcg |
| Vitamin C | 35.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 2.4 mg |
| Vitamin K | 778.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 27.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 35.3 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 187.0 mg | 47.0 mg |
| Iron | 3.1 mg | 4.6 mg |
| Magnesium | 36.0 mg | 197.0 mg |
| Phosphorus | 66.0 mg | 457.0 mg |
| Potassium | 397.0 mg | 563.0 mg |
| Sodium | 76.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.3 mg | 2.0 mg |
| Selenium | 0.5 mcg | 8.5 mcg |
| Sterols | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Quinoa, uncooked?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Dandelion greens, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.7 g for Dandelion greens, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Dandelion greens, raw or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.5 g for Dandelion greens, raw vs 7.0 g for Quinoa, uncooked per 100 g.
Is Dandelion greens, raw or Quinoa, uncooked healthier?
Dandelion greens, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.