Dandelion greens, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
45 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
9.2 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
76 mg
0 mg
Key takeaways
- Dandelion greens, raw has 95% fewer calories (45 kcal vs 883 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 9.2 g).
- Dandelion greens, raw has more fiber (3.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 45 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 85.6 g | 0.0 g |
| Carbohydrates | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 44.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Vitamins | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | ~ |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 21.8 mg |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 187.0 mg | ~ |
| Iron | 3.1 mg | ~ |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 66.0 mg | ~ |
| Potassium | 397.0 mg | ~ |
| Sodium | 76.0 mg | 0.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Dandelion greens, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Dandelion greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Dandelion greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Dandelion greens, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Dandelion greens, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.