Dandelion greens, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
45 kcal
631 kcal
Protein
2.7 g
20.5 g
Carbs
9.2 g
11.7 g
Fiber
3.5 g
11.6 g
Sugars
0.7 g
0.5 g
Fat
0.7 g
61.2 g
Sodium
76 mg
47 mg
Key takeaways
- Dandelion greens, raw has 93% fewer calories (45 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 45 kcal | 631 kcal |
| Protein | 2.7 g | 20.5 g |
| Total Fat | 0.7 g | 61.2 g |
| Total Carbohydrate | 9.2 g | 11.7 g |
| Dietary Fiber | 3.5 g | 11.6 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 85.6 g | 3.8 g |
| Carbohydrates | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 11.7 g |
| Dietary Fiber | 3.5 g | 11.6 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.7 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 3.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 1.7 mg |
| Vitamin K | 778.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 27.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 35.3 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 187.0 mg | 60.0 mg |
| Iron | 3.1 mg | 6.4 mg |
| Magnesium | 36.0 mg | 345.0 mg |
| Phosphorus | 66.0 mg | 667.0 mg |
| Potassium | 397.0 mg | 370.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 0.4 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.5 mcg | 34.4 mcg |
| Sterols | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Dandelion greens, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.7 g for Dandelion greens, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.5 g for Dandelion greens, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Dandelion greens, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Dandelion greens, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.