Dandelion greens, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
45 kcal
582 kcal
Protein
2.7 g
19.3 g
Carbs
9.2 g
24.1 g
Fiber
3.5 g
11.1 g
Sugars
0.7 g
2.7 g
Fat
0.7 g
49.8 g
Sodium
76 mg
3 mg
Key takeaways
- Dandelion greens, raw has 92% fewer calories (45 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 3.5 g).
- Dandelion greens, raw has less sugar (0.7 g vs 2.7 g).
| Macronutrients | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 45 kcal | 582 kcal |
| Protein | 2.7 g | 19.3 g |
| Total Fat | 0.7 g | 49.8 g |
| Total Carbohydrate | 9.2 g | 24.1 g |
| Dietary Fiber | 3.5 g | 11.1 g |
| Total Sugars | 0.7 g | 2.7 g |
| Water | 85.6 g | 1.2 g |
| Carbohydrates | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 9.2 g | 24.1 g |
| Dietary Fiber | 3.5 g | 11.1 g |
| Total Sugars | 0.7 g | 2.7 g |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.7 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.3 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.7 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 26.1 mg |
| Vitamin K | 778.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 27.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | 35.3 mg | 55.1 mg |
| Minerals | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 187.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.8 mg |
| Magnesium | 36.0 mg | 129.0 mg |
| Phosphorus | 66.0 mg | 1,155.0 mg |
| Potassium | 397.0 mg | 850.0 mg |
| Sodium | 76.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 0.5 mcg | 79.3 mcg |
| Sterols | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.7 g for Dandelion greens, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 3.5 g for Dandelion greens, raw vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Dandelion greens, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Dandelion greens, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.